Fighting Adrenal Fatigue
The Peoples Pharmacy has produced Podcast Show 1347: “How to Combat Adrenal Fatigue” on 7.18.2023, hosting guest, Izabella Wentz, PharmD, FASCP. Izabella is an internationally recognized thyroid specialist and pharmacist who was diagnosed with Hashimoto’s thyroiditis in 2009. She has since dedicated her career to addressing the root causes of autoimmune thyroid disease.
In this podcast, Izabella describes what adrenal fatigue is, how to recognize it, and what to do for support. Some tips she provides include testing of cortisol levels, magnesium supplementation by soaking with Epsom salts, and maintaining a good balance of blood sugar through meals that are lower in carbohydrates.
Other recommendations for optimal adrenal function are to spend time in nature, get physical activity daily, and to implement meditation or relaxation techniques.
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